#loseweight #weight #losingweight fat #diet #health #healthlylifestyle
Contents
1. Is it easy to lose weight ?
Having good eating habits is a prerequisite for maintaining weight and good health, regardless of the amounts ingested.
Losing weight can be the most difficult or the easiest thing to do depending on your relationship with food.
If you are not used to eating a balanced diet with lots of fruits and vegetables and consuming a lot of processed foods, you may have more weight problems than average.
Having good eating habits is a prerequisite for maintaining weight and good health, regardless of the amounts ingested.
2. Hydration
Consuming enough water allows good hydration therefore less cravings and eliminates toxins more regularly.
3. Foods to remove to lose weight quickly:
Processed industrial products
First, because their nutritional value is generally very low due to the transformation processes they undergo.
Then because they generally contain a lot of sugar and fat and chemical additives to compensate for their lack of freshness and ensure their conservation over long months, even years.
Sugar
Sugar is considered a harder drug than cocaine by some scientific studies.
This explains the dependence created by the consumption of these products.
Bad fats
It is impossible to remove fat from our diet since our body has a vital need for it.
But it is important to understand that there are 2 types of fat
Saturated fat
Unsaturated fat
This is the reason why it is better to consume vegetable oils and lots of seeds such as
. chia seeds
. Sunflower seeds
. Sesame seeds
4. Consumption of vegetables
No need to become vegan to increase your vegetable consumption.
Obviously not necessarily easy to respect for those who do not have this habit.
5. Physical exercise
Walking, running, cycling, swimming, hiking … the choice is wide and the practice is easier than it seems.
6. Bodybuilding
Bodybuilding has the advantage of quickly restructuring the body and building muscle.
Knowing that muscles, especially at rest, consume more calories than fat … investing in a gym is more than profitable.
7. How to deal with cravings
How to deal with cravings when you have gained weight during the lockdown and closing of the gyms?
Foods to remove:
. Cheeses for non-vegan
. Sugar or replace it
. Oil
. Processed foods
Managing big hunger pangs:
. Fresh water at will
. Bananas at will: it will be less worse than a huge pot of ice cream
. Large dishes of cooked or raw vegetables at will
. Unlimited fruits
. Potatoes: 100 calories per 100 grams cooked in water or in the oven
Eating certain foods at will helps to avoid feelings of frustration
Vary and multiply the tastes:
Using a lot of spices and products with strong flavors such as olives, garlic … allows the effect of satiety
Bodybuilding
Indispensable for restructuring the body and rebuilding muscle mass which will also consume fat
If you want more information and other tips on this topic, you can get my ebook in the shop below
My Vegan Sport Coach “in English
“My vegan sports coach” in French
If you want additional information and other tips on this topic, send me a message via my email address or the form below.
