1. We are born to run
#running #borntorun #sport #workout #training #coaching #sportcoaching #outdoorsactivities #runningmotivation #runningcommunity #runningismytherapy #runninglife #runningcoach #runninginspiration #runningworld…
2. Don’t forget to swim !
Swim Swam Swum ! Don’t forget to swim ! #swim #swimming #sport #motivation #swimmingpool #workout…
3. Biking Health benefits
1. Improve your health By cycling every day or on weekends, you will become more…
4. What are the benefits of exercices ?
1. Endorphins releaser and reduce stress Cardiovascular workouts, in particular, increase the amount of endorphins…
5. Hiking for the future
#hike #walkers # running on foot #trekking 1. Walking – Hiking – trail – trekking…
6. Yoga. Body. Mind and focus
#yoga #stretching #exercices #sport #health 1. What is yoga? Yoga which means “to unify” is…
7. Meditation
8. Natural products
I discovered natural products when I changed my diet and what is remarkable is their…
9. Why you should practise Calisthenics ?
1. What is calisthenic ? Calisthenics is a word from”Kalo” which means beautyAnd “Sthenos” which…
10. How to lose weight ?
#loseweight #weight #losingweight fat #diet #health #healthlylifestyle 1. Is it easy to lose weight ?…
11. Stay hydrated
11. The health benefits of hydration #hydration # hydration benefits #stayhydrated #stayhydratedmyfriends #recovery #sport #athletes…
12. Fasting
#fasting #recovery #naturalmedicine #health #intermittentfasting Fasting as a method of care Fasting is known as…
13. What is veganism?
# Veganism #Veganism #worldveganday #worldveganday2021#HappyWorldVeganDay 1. What is veganism and what does it consist of…
14. Vegan proteins
#vegan #veganism #veganproteins #nomeat Primary source of proteinWhat are plant proteins? It has long been…
16. Coffee time !
Coffee or not coffee ? This is not a question for me actually.I know that…
17. Lemon benefits
Lemon has more powerful powers than we think. Lemon is a Citrus, fruit of the…
18. How to rediscover vegetables
#vegetables We always have the impression of pushing down an open door when we tell…
19. My vegan salads
19. My vegan salads Salads have the advantage of being able to be consumed in…
20. My Vegan sandwiches
Vegan Sandwiches Gone is the Ham and butter / cheese option, today’s vegans can choose…
21. Nature and green spaces
nature #green spaces #sun #sea 1. Why is it important to go into nature? To…
22. Powerful baking soda
#bakingsoda #naturalproducts #injuries #bread #recovery #sport #sustainsbility #vegan #veganlife 1. What is baking soda ?…
23. How to use Castor oil / Ricin oil as a remedy ?
#castoroil #ricinoil #vegan #veganpower 1. What is castor oil ? Castor oil is a non-food…
24. Coconuts oil
#Coconutoil #naturalproducts #skin #skincare 1. Where does coconut oil come from ? Coconut oil, or…
25. Powerful olive oil
1. Where does olive oil come from? The olive oil comes from the cold pressing…
26. Bentonite – French green clay
1. What is clay ? Clay is an exceptional product that is little known about…
27. Medicinal herbs
1. What are medicinal plants? A medicinal plant is a plant used for its particular…
28. Chinese medicine
1. What is Chinese medicine ? Traditional Chinese Medicine (TCM) is concerned with the communication…
29. Spices and Roots Turmeric Ginger Ginseng
Beyond the good aromas they give to your favorite dishes, spices and roots have very…
30. Aromatherapy – Essential oils
Essential oils are very powerful and efficient and I use them everyday. But it’s not…
31. Recovery
Hard workers will have to face many burnouts in their life.Just because they like working…
Websites and digital strategy for athletes and sport coaches
#websites #wordpress #sport #coaches #sportcoaches #crossfit#smallbusinesses #independants #themes #plugins #startyourtownbusiness #workout #motivation #triathlon #Astra 1….
Health benefits of raw garlic
“So it’s true?” We have all heard that garlic is good for your health and that…
