19. My vegan salads
Salads have the advantage of being able to be consumed in quantity, to vary the tastes and to make you travel …
I first chose to bring together recipes from specialties from different countries to have this feeling of travel.
I then made sure to select each food group for each of the salads
A source of carbohydrates
A source of vegetable protein
A source of lipids
Contents
1. Italian salad
A good opportunity to eat pasta and avoid the traditional cheese!
Mixed with tomato, onion, garlic, olive oil, black olives and basil, we find ourselves immediately in Italy!
I add sunflower or sesame seeds to ensure the presence of vegetable proteins.
2. Mexican salad
Avocados, corn, red and black beans, black olives, with a lemon zest … that’s enough to transport you into the Mexican atmosphere!
You can even put this preparation in burritos 🌯 and voila!
3. Asian salad
Grilled tofu, bean sprouts, soy sauce with a mixture of vegetables such as red cabbage, carrots, and peppers, everything is there to be immediately in the Asian atmosphere.
With rice or rice pasta.
It’s excellent !
4. Spanish salad
Potatoes, black olives, tomatoes, onions and vegan sausages.
To buy in the supermarket, they are not all the same but we keep a tradition in the house with this Spanish salad!
5. Greek salad
Vegan feta, salad, black olives, tomatoes, olive oil
This combination is also eaten very well in sandwiches!
If you want more information and other tips on this topic, you can get my ebook in the shop below
My Vegan Sport Coach “in English
“My vegan sports coach” in French
