Vegan Sandwiches
Gone is the Ham and butter / cheese option, today’s vegans can choose from countless combinations of ingredients to be spoiled for choice and even the best burgers!
What ingredients ?
All a priori. The only difference will concern the transformation of the products into cream to spread it like a paste, for example hummus with chickpeas.
Vegetables
Green salad, spinach, tomatoes, garlic, onions …
Vegan proteins
- Seeds
- Peanuts and the family
- Mashed legumes
Seeds in powder or paste
You can use the seeds on bread, but it’s more difficult to incorporate them into the sandwich without plundering them first.
So plundered or make creamy mixtures like hummus, based on
- Peanut: it’s the traditional peanut butter but you can make it yourself
- Sunflower seed
- The almonds
- …
What kind of bread ?
- soft bread
- whole wheat bread
- homemade bread
- Traditional baguette
- Burger bread
- Seaweed leaves for sushi
- Rice leaves for spring rolls
- Tortilla bread
- Pita bread
- The crepe
All kinds of bread can of course be used.
If you are making it at home, consider adding sesame or poppy seeds.
Combinations
From simple to more elaborate, it will depend on the time and space you have, kitchen or not. If you are in cooking mode or traveler mode.
The good thing to know is that anything is possible and that the traveler is no longer reduced to eating their banana bread.
My favourites vegan sandwiches
- Garlic avocado
- The vegan burger
- The spanish baguette
- Mexican tortilla
- Sushi with bean sprouts
- The tofu sandwich
Garlic avocados
The vegan burger
Tomatoes
Onions
Vegan cheese
Lentil patties
The spanish baguette
I called it Spanish because I imagined it in Spain.
Olive corn baguette
Practical because it can be done in travel mode. It really has this practical side.
Corn olives are a great taste combination.
You can also add a spice such as cumin.
Baguette
Pitted green olives
But
Bean sprouts sushi
Truly original to replace the craving for sushi with the famous seaweed leaves.
Mexican burritos
Tortillas
Red beans
Lawyer
Onions
Chile
If you want more information and other tips on this topic, you can get my ebook in the shop below
My Vegan Sport Coach “in English
“My vegan sports coach” in French
If you want more information and other tips on this topic, send me a message via my email address
Vegansportcoach@gmail.com
