Essential oils are very powerful and efficient and I use them everyday. But it’s not easy to find everywhere. It was impossible to find them in Philippines. Easy to find in Indonesia and Thailand.
Contents
1. What is Aromatherapy ?
Aromatherapy uses plant materials and aromatic plant oils, including essential oils, and other aroma compounds for improving psychological or physical well-being. It can be offered as a complementary therapy or as a form of alternative medicine. Wikipedia
2. What are Aromatherapy benefits ?
Some of the health benefits of aromatherapy include its ability to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion and increase circulation.
3. What are essential oils ?
Essential oils have been used for thousands of years as a natural medicinal to cure.
Essential oils are the base of all medicines, cream and perfums.
Tiger balm and vaporub are the most common products with essential oil you can find in your daily life.
4. How to use them ?
1. Smell them or diffuse them in your room
2. Dilute them in other oils and use them as massage oils
3. You can swallow 1 drop with a sugar but be very careful with this use.
5. The principal essential oils
The most Popular Essential Oils are lemon, lavender, peppermint, tea tree, and ecalyptus. Lemongrass is very useful against insects.
Each essential oil comes with its own therapeutic benefits. Lavender is a stress reliever; peppermint is a natural energy booster. With so many essential oils available, it is sometimes difficult to learn which oil is best for your specific needs. We have compiled a list of some of the most common essential oils and what the benefits are of each.
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