#hike #walkers # running on foot #trekking
Contents
1. Walking – Hiking – trail – trekking – What’s the difference?
The hike is a long walk for hours that does not require technical skills.
The trek takes more than a day and requires technical skills
The mountain is climbing
Require skills and equipment
2. What are the benefits of hiking?
Hiking is an effective way to exercise in a sustainable way without the risk of injury.
You can practice at your own pace and surrounded by a very diverse community.
3. How to start the hike?
Start by walking.
Walking and running are the most natural movements for humans.
This is why it is very easy to get started and to be effective because we are just made to do it.
Walking and then hiking is a good way to start exercising when you’ve been stopped for a while or if other sports seem too difficult for you.
Hiking is a very simple sport that can be practiced anywhere. From 1 to 100 km, you just need to start step by step and put one foot in front of the other.
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4. Which pack to take for a day of hiking?
- 20 liter bag
- The water
- Food
- Emergency kit
- Hiking boots
- Raincoat
5. How to organize your hikes
How to plan your first hike?
- Choose a trail
- Establish a budget
- Choose your equipment
6. Where to go hiking?
All over Europe and the rest of the world, you will find many marked trails for all levels: from beginners to advanced.
If you want more information and other tips on this topic, you can get my ebook in the shop below
My Vegan Sport Coach “in English
“My vegan sports coach” in French
