Contents
1. Endorphins releaser and reduce stress
Cardiovascular workouts, in particular, increase the amount of endorphins released in the body, which can reduce stress and even lift feelings of depression.
Physical activity also stimulates pleasure centers in the brain.
2. Strength muscles
It will help you to build and tone your muscles, improve your health, strengthen your cardiovascular function.
3. Muscle Toning
Workout allows to use every major muscle group in your body.
4. Weight loss
1 hour workout can burns about 500 calories.
Frequent workout can help you work toward the calorie deficit that is integral to weight loss.
5. Cardiovascular Benefits
Exercise improves lung, heart and circulation systems.
6. How to start ?
You can do
You can do you own workout at home or in the street without any equipment but it’s can be very difficult especially if are a beginner.
If you want to do your workout only by yourself with the use of your own bodyweight as resistance, you can follow Frank Medrano.
However, start in a gym club is the best way for beginners to settle good habits to stay motivated.
Just because there are a lot of different machines to be help you to do the exercices with coaches sometimes
This is also a dedicated place for the workout.
And you will be a part of a community that will help to stay motivated to go on.
What kind of exercises for the workout ?
You can use a lot of different machines as t the gym. Some of them can be dangerous but others place no strain on your back and joints :
- Rowing machine
- Treadmill
- Stairs climber
How to stay motivated ?
Actually you can find a lot of different motivations to workout.
If you want more information and other tips on this topic, you can get my ebook in the shop below
My Vegan Sport Coach “in English
“My vegan sports coach” in French
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