11. The health benefits of hydration
#hydration # hydration benefits #stayhydrated #stayhydratedmyfriends
#recovery #sport #athletes #howtoloseweight #cravings #cravingsatisfied
Hydration is so simple and common that we tend to forget that it could be a powerful remedy for many ailments and problems.
And here’s why:
1. Small reminders about hydration:
- Water makes up 60% of your body
- Water is essential for every cell
- Hydration is perhaps one of the most effective ways to feel better.
- The gallon of water challenge seems to be very effective in having more energy, in having better skin.
2. Hydration seems to be more important than previously thought.
We used to hear that we had to drink about 1.5 liters per day.
But with this new goal of drinking more than 3 liters per day, we have seen improvement in all organs.
It is now known that a lack of hydration of 1% reduces the capacities and consciousness of the brain.
3. The benefits of hydration
This is why good hydration has many advantages:
- Make cells functional
- Detoxifies the body and mind
- Helps overcome addictions
- Can help with weight loss
- Improves performance
- Keep your memory alive
- Keep your mood stable
- Keep your motivation intact
- Help to solve problems
Conclusion:
The simple fact of hydrating more than usual can solve a number of problems which one did not suspect such as the physical and moral well being, the food addictions and to the toxic products, the intellectual performances, the headaches. and weight problems!
Good reasons to take the time to drink more during the day!
Stay hydrated !
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