Swim Swam Swum ! Don’t forget to swim !
#swim #swimming #sport #motivation #swimmingpool #workout #sportcoaching #sport #motivation
There are many benefits of swimming :
Contents
1. Stretching
You can stretch your entire body when you swim in a very easy way and it allows you to stay flexible like with yoga but with no risk of injury.
2. Strength your muscles
You can strengthen your muscles without harming your joints and articulations.
3. KeepFit
Swimming is the best way to #burnfat and to #loseweight because swimming burns approximately 500 calories per hour.
4. MentalHealth
Swimming is good for mental health because it releases stress and improve mood. You will feel very peaceful after swimming.
That’s why it’s highly recommend for depression. Maybe because of this relationship we can have with water when we born.
5. Best places to swim ?
The ideal place seems to be the sea ! But it’s not very easy to swim in the sea, except maybe in the natural swimming pools in som.e places.
If you can’t swim in the sea, try to swim in outdoor swimming pools. It’s more easy to breathe.
How to start ? ➡️ Jump in the water ! 🌊
If you want more information and other tips on this topic, you can get my ebook in the shop below
My Vegan Sport Coach “in English
“My vegan sports coach” in French
If you want to know more about this subject and want help to overcome your difficulties to reach your goals, contact me via the form below. Have a wonderful day !
